Meditative Movement

January 4th

Crested Butte Colorado Town Hall

7:00pm-8:00pm MST

Welcome to meditative movement classes! I am teaching every Wednesday night 7-8pm starting January 4th going till March 22nd (12 WEEKS!). I am excited to spend time with you to create more openness in your body and to see how this transforms to your life.

1 Hour CLASS

LEARNING TO OPEN THE BREATH
& TO GROW

  • Visit this page to access the schedule and announcements for this virtual course. Links to all course materials will be available 24 hours before. You’ll create healthy habits that lighten your outlook on life, and yourself.

DAILY FOCUS

  • Breath

    You’ll take a deep look at yourself and reflect on where you are today, and who you are.

    BEGIN COURSE

  • Feet & Support

    We shift our focus to create support within our system. Where are you?

    STAY TUNED

  • Sides of the body

    We put everything together that you have learned from the last two workshops to make your 3D-ness come alive. You’ll see how meditative movements will create long lasting change in your wellbeing, and I hope new self discovery. And from here where do you want to go?

    STAY TUNED

keep going

✶

My coaching services can help you keep building on what you learn in this course. Sign up for the service that works for you.

1x1 PRIVATE SESSIONS OR MONTHLY MENTORSHIPS AVAILABLE